Lose 60 lbs in 2 months

It is very possible to lose 60 lbs in 2 months. You must first be over 60 lbs overweight and consult your doctor. You must also be highly motivated and determined to stick with your weight loss plan. Read below for how to lose 60 lbs in 2 months.

Stop thinking negative thoughts. Only think positive thoughts. Quit telling yourself you cannot do something. Believe you will lose 60 lbs in 2 months and keep that belief.

Keep a weight loss journal and record your thoughts and feelings. Write down all your goals and your reasons why you want to lose 60 lbs in 2 months. Make sure to write in your weight loss journal everyday.

Replace 2 meals a day with a high protein, low sugar meal replacement shake. I recommend replacing breakfast and lunch with the shake. Meal replacement is the best way to lose 60 lbs in 2 months.

For your one meal a day, eat whatever you want as long as it is below 700 calories. Try to limit your bread and pasta intake to only a few servings a week. Eat lots of vegetables, seasoned to taste.

For snacks, eat fruit, low calorie filling foods like apples, raw veggies and popcorn with little to no butter. Have a yogurt cup or jello. Limit your snacks to 3 to 4 a day.

In the morning, do 25 minutes of muscle building exercises like crunches and squats. Muscle burns more calories than fat so you will burn more calories doing daily activities.

Drink plenty of water and avoid sugary drinks like soda and juice. Stay hydrated throughout the day.

Stay active. Try to walk instead of using the elevator. Dance while cleaning. Dance while watching tv. Whenever you are doing nothing, do something instead!

Get 8 hours of sleep a night.

These are very easy steps to lose 60 lbs in 2 months.

Lose 70 lbs in 6 months

It is possible to lose 70 lbs in 6 months easily and healthy. You must be over 70 lbs overweight and consult your doctor before starting any weight loss program. Follow these easy steps to lose 70 lbs in 6 months.

Drink only water. Do not drink sodas, juice or diet drinks. Water keeps your body hydrated, is calorie-free and contains important nutrients for your body. Drink at least 8 glasses a day, especially during workouts and after working out. Also, drink a glass of water before eating a meal to become fuller faster. Water is very important to lose 70 lbs in 6 months.

Replace 1 meal a day with a meal replacement shake that is high in protein and low in sugar.

For your other 2 meals, eat a lean meat and as many vegetables as you want. Any foods you eat that have carbs in them, make sure they have a high amount of fiber to counteract those carbs.

For snacks, eat anything as long as it is less than 140 calories. Limit yourself to 3 snacks a day. Good snacks are raw veggies, yogurt, almonds, fruits, and popcorn.

When it comes to exercising, you should focus on building muscles. Do muscle building workouts at least 30 minutes a day. These include weight lifting, squats, crunches and push-ups. Muscle burns more calories than fat.

Follow these easy steps to lose 70 lbs in 6 months.