Friday, May 27, 2011

Lose 60 lbs in 2 months

It is very possible to lose 60 lbs in 2 months. You must first be over 60 lbs overweight and consult your doctor. You must also be highly motivated and determined to stick with your weight loss plan. Read below for how to lose 60 lbs in 2 months.

Stop thinking negative thoughts. Only think positive thoughts. Quit telling yourself you cannot do something. Believe you will lose 60 lbs in 2 months and keep that belief.

Keep a weight loss journal and record your thoughts and feelings. Write down all your goals and your reasons why you want to lose 60 lbs in 2 months. Make sure to write in your weight loss journal everyday.

Replace 2 meals a day with a high protein, low sugar meal replacement shake. I recommend replacing breakfast and lunch with the shake. Meal replacement is the best way to lose 60 lbs in 2 months.

For your one meal a day, eat whatever you want as long as it is below 700 calories. Try to limit your bread and pasta intake to only a few servings a week. Eat lots of vegetables, seasoned to taste.

For snacks, eat fruit, low calorie filling foods like apples, raw veggies and popcorn with little to no butter. Have a yogurt cup or jello. Limit your snacks to 3 to 4 a day.

In the morning, do 25 minutes of muscle building exercises like crunches and squats. Muscle burns more calories than fat so you will burn more calories doing daily activities.

Drink plenty of water and avoid sugary drinks like soda and juice. Stay hydrated throughout the day.

Stay active. Try to walk instead of using the elevator. Dance while cleaning. Dance while watching tv. Whenever you are doing nothing, do something instead!

Get 8 hours of sleep a night.

These are very easy steps to lose 60 lbs in 2 months.

14 comments:

  1. Your post gave me major motivation! I started my day with two meal replacement shakes (Slim Fast) and had chicken broth with boiled veggies for dinner!! I hope to lose 60 pounds in two months! Yay!

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  2. i did this for two months and actually lost 80 lbs yay so happy i got all my pregnancy fat off

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    1. Natasha chacon what shakes did you drink?

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  3. Wow you lost 80 pounds in two months that's amazing, please let me know what you did I am so tired of being this big, and a disappointment to myself. I have a vacation planned for May for once I would like not to sit out due to my size. Just a schedule would be great.Thanks so much

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  4. I just started today, I woke up at 7:30, did situps-v-ups, push ups, that wall sitting thing, any other muscle building exercises you can think of? I'm using the Whey Advanced Protein Powder stuff. I'm hopeful, I wrote in my journal, Wish me luck!

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  5. Started a day ago i been doin work out first thing for 60min n the protein shake i been switching it up though sometimes i eat lunch not dinner n do shake instead im 5"1 n 178 pounds i was 230. I gained way to much baby weight i have a 3 month old n a 10 year old .I also work so this is a simple plan as long as i don't get lazy or give up. But i feel awsome after i work out i still strugle energy wise n i don't drink coffee in not goin to give up n the journal thing i turn. In to prayers of motavation and transformation from the inside out to be positive in all areas is hard but keep faithful in this n the energy n health n positive self disaplin i also doan loaded a women who looks like me a lil but is fit n have it as me screen saver for motivating as well

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  6. I want to loose 80 pounds in 3 months and I need motivation please I hope this help but if somebody let me know what shakes to drink

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  7. I will start today, have a PT test on October and need to loose exactly 60LB. Will give this a shot

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  8. I am going to start tomorrow! With this plan... I've been watching tons of YouTube videos on weight loss and I have 63 lbs goal to lose in 2.5 months. I will keep you updated! Thank you

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