Stop thinking negative thoughts. Only think positive thoughts. Quit telling yourself you cannot do something. Believe you will lose 60 lbs in 2 months and keep that belief.
Keep a weight loss journal and record your thoughts and feelings. Write down all your goals and your reasons why you want to lose 60 lbs in 2 months. Make sure to write in your weight loss journal everyday.
Replace 2 meals a day with a high protein, low sugar meal replacement shake. I recommend replacing breakfast and lunch with the shake. Meal replacement is the best way to lose 60 lbs in 2 months.
For your one meal a day, eat whatever you want as long as it is below 700 calories. Try to limit your bread and pasta intake to only a few servings a week. Eat lots of vegetables, seasoned to taste.
For snacks, eat fruit, low calorie filling foods like apples, raw veggies and popcorn with little to no butter. Have a yogurt cup or jello. Limit your snacks to 3 to 4 a day.
In the morning, do 25 minutes of muscle building exercises like crunches and squats. Muscle burns more calories than fat so you will burn more calories doing daily activities.
Drink plenty of water and avoid sugary drinks like soda and juice. Stay hydrated throughout the day.
Stay active. Try to walk instead of using the elevator. Dance while cleaning. Dance while watching tv. Whenever you are doing nothing, do something instead!
Get 8 hours of sleep a night.
These are very easy steps to lose 60 lbs in 2 months.