Friday, May 27, 2011

Lose 70 lbs in 6 months

It is possible to lose 70 lbs in 6 months easily and healthy. You must be over 70 lbs overweight and consult your doctor before starting any weight loss program. Follow these easy steps to lose 70 lbs in 6 months.

Drink only water. Do not drink sodas, juice or diet drinks. Water keeps your body hydrated, is calorie-free and contains important nutrients for your body. Drink at least 8 glasses a day, especially during workouts and after working out. Also, drink a glass of water before eating a meal to become fuller faster. Water is very important to lose 70 lbs in 6 months.

Replace 1 meal a day with a meal replacement shake that is high in protein and low in sugar.

For your other 2 meals, eat a lean meat and as many vegetables as you want. Any foods you eat that have carbs in them, make sure they have a high amount of fiber to counteract those carbs.

For snacks, eat anything as long as it is less than 140 calories. Limit yourself to 3 snacks a day. Good snacks are raw veggies, yogurt, almonds, fruits, and popcorn.

When it comes to exercising, you should focus on building muscles. Do muscle building workouts at least 30 minutes a day. These include weight lifting, squats, crunches and push-ups. Muscle burns more calories than fat.

Follow these easy steps to lose 70 lbs in 6 months.

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